Bistro MD is a meal delivery service that offers subscription options for people who want to lose weight. Their meal plans are tailored to particular nutritional or medical requirements, including programs for gluten-free, diabetes-friendly, menopause management, and heart-healthy eating.
The program offered by the company is presented as a plan that has been scientifically proven and created by a doctor, along with the assistance of registered dietitians who are available to answer any questions from subscribers.
Pros
- According to Bistro MD reviews, the menu consists of over 150 entrees.
- To meet various demands, a variety of meals are offered.
- It could support weight loss.
- The business provides assistance from a group of BistroMD dietitians.
Cons
- For anyone with certain dietary restrictions or allergies, it may not be acceptable.
- It costs more than comparable services.
- Depending on how many calories you need, you could need extra meals and snacks.
- Those who want organic or locally sourced products won’t like it.
What Is BistroMD?
Bistro MD reviews its recipes to provide a variety of delectable, fully cooked meals as part of their weight reduction program and meal delivery service.
It was created by Dr. Caroline Cederquist, a Board Certified Bariatric Specialist from Naples, Florida, who wanted to make it simpler and more convenient for individuals to prepare and enjoy wholesome meals at home.
BistroMD provides users with access to a private online community, licensed dietitian assistance, and a variety of subscription plans designed to meet a variety of dietary demands as seen by BistroMD reviews.
BistroMD Products and Services
BistroMD reviews show a selection of six programs that cater to individual health issues and nutritional requirements.
The following are a few of the options:
- Menopause: The menopausal program’s meals are designed to maintain constant levels of insulin and blood sugar, enabling your body to “effectively use energy and burn fat.”
- Heart Healthy: Low amounts of salt and saturated fat in these meals support heart health and proper cardiac function.
- Diabetic: Meals under this program are intended to “promote stable blood sugar” for diabetics.
- Gluten-free: The meals in this program don’t include components like wheat, rye, or barley and are gluten-free.
- Signature: This program mixes chef-prepared meals with “the science of healthy weight reduction.” The organization promises that you will enjoy the procedure while achieving your weight reduction objectives.
Taking a more detailed examination, we can explore four of the most known programs that the company offers.
Signature Program
The Bistro MD reviews its Signature Program constantly which is meant to encourage long-term weight reduction. It is the best-selling software for the business.
With this program, the firm provides two sub-plans, one for ladies and one for men. More than 150 different meals, including a range of breakfast, lunch, and dinner dishes, as well as snacks, are available with the plan.
The Signature Program is excellent for anyone who wants to achieve or maintain a healthy weight while saving time in the kitchen.
According to Bistro MD reviews, It’s an excellent alternative for those who want more selected selections when creating their weekly meals but don’t have any particular health issues or dietary limitations.
Gluten Free Program
The BistroMD reviews indicate that their Gluten Free Program can be an excellent choice if you’re attempting to cut down on your consumption of grains that contain gluten or have a gluten sensitivity.
The program guarantees that all meals provided are free from wheat, barley, and rye, and are thoroughly tested to ensure that they contain less than 20 parts per million of gluten, which is in accordance with the FDA’s “gluten-free” standard, as stated by BistroMD reviews.
BistroMD reviews prove that they offer a variety of over 100 meals that are free of gluten and are intended to promote weight loss while providing the same nutritional value as the meals in the Signature Program. However, it should be noted that BistroMD is not officially certified as a gluten-free company.
According to the Bistro md reviews of the company, it is important to note that its facilities are certified and inspected by the USDA and that its gluten-free meals undergo regular safety testing to ensure they are suitable for individuals with celiac disease and other gluten-related illnesses.
Heart Healthy Program
The Heart Healthy Program, according to BistroMD reviews, provides over 100 healthy meals that aim to improve heart health, as implied by its name.
Each serving of food included in the Heart Healthy Program has less than 600 milligrams of sodium and 3.5 grams of saturated fat.
Bistro MD reviews states that their program is suitable for individuals who have been medically diagnosed with heart disease, those who have a higher likelihood of developing heart disease, and those who aim to add more heart-healthy food options to their eating habits.
Diabetic Program
Bistro MD have created a meal plan specifically designed for people with diabetes, which has been approved by doctors and aims to maintain healthy blood sugar levels as seen in the Bistro MD reviews.
Similar to the Heart Healthy and Gluten Free Programs, the Diabetic Program provides over 100 meal options with less than 25 grams of net carbs per serving and an average of 30 grams of protein from lean sources like fish and chicken.
Similar to the other programs seen in other articles other than our Bistro MD reviews, the Diabetic Program offers meals that do not contain trans fats and artificial substances such as monosodium glutamate (MSG).
BistroMD Is Not Good For
BistroMD reviews show that individuals who follow specific dietary preferences such as vegan and vegetarian, as well as those who have a passion for cooking, may not find it appealing.
Meal selection
BistroMD reviews provide evidence of an extensive range of over 150 entrees in their menu, giving you the opportunity to customize your weekly meal plan by selecting and combining your preferred dishes. The simple process of placing your weekly order facilitates this customization.
- approve
- remove
- swap out meals
While the company provides numerous meal options, some of the main courses are particularly well-liked by the customers.
The Lasagna with Garden Marinara is a meal that includes ground chicken sausage and a vegetable-based marinara sauce. It is important to note that these ingredients are featured below:
- yellow squash
- zucchini
- carrots
Despite having less carbohydrates, consumers say this meal is:
- delicious
- satisfying
- creamy
Another choice available is the Meatloaf with Honey Bourbon Glaze, which is prepared using the following ingredients:
- bell peppers
- quinoa
- carrots
- a honey bourbon glaze
- a side of green beans
- lean beef
According to Bistro MD reviews, customers enjoy the unique flavor and tender texture of the menu item, which makes it a memorable option.The top breakfast option is the Artichoke, Spinach, and Roasted Red Pepper Frittata, which is filled with white cheddar cheese and served with turkey sausage links on the side.
The dish is often described in various ways by reviewers.
- filling
- fluffy
- indulgent
According to Bistro md reviews, breakfast which contains high levels of protein is an excellent choice to start the day. Rowe mentions that the shakes are particularly delicious and fulfilling. He states that he would choose to have only the shakes if possible.
Ingredients
According to the company’s BistroMD reviews of their own product the meals are frozen and made with fresh ingredients, ensuring that they do not contain any MSG, trans fats, or aspartame.
While creating your weekly meal plan, you can check out the list of ingredients and nutritional details for each dish. Nevertheless, unlike a few other meal delivery services, this particular firm doesn’t offer much data on the origins of these ingredients or whether they’re organic.
If you prioritize consuming organic, locally-sourced, and sustainable ingredients, then these meals may not be the most suitable option for you as they may lack such information.
Taste and Freshness
BistroMD reviews state that they offer a broad selection of meals to cater to individual preferences, making it effortless to discover suitable options.
- lunch
- breakfast
- dinner entrees
The meals are created by a group of BistroMD dietitians and chefs who work together to develop recipes, making sure the meal sare:
- delicious
- fresh
- healthy
To have a satisfying meal, all you have to do is heat up the frozen food either in the oven or microwave, as per the instructions sent to you. These details were mentioned in the Bistro MD reviews.
Rowe said that the meals were quick and simple to make. Also, the majority of the dishes he tasted had a nice diversity of tastes and kept their texture even after being reheated.
Diet Friendliness
You have the option to select from over 150 different meals, giving you the ability to personalize your weekly menu according to your dietary needs or preferences. For example, Bistro MD reviews show that their meal plans are designed to meet the dietary needs and preferences of individuals with specific restrictions.
- heart-healthy
- diabetes-friendly
- gluten-free
You may also eliminate foods that contain:
- lactose
- dairy
- soy
You must enroll in the regular program and then get in touch with customer support to ask that certain components (in this example, meat) not be used in your meals if you follow a vegetarian diet.
Rowe claims that since there is presently no way to filter out meals that include meat or animal products, it might be difficult to discover vegan or vegetarian diets on the standard menu.
The meals are fairly diversified, he says, but he also points out that there are other, comparable services that could be more suitable for vegans or vegetarians.
As per BistroMD reviews, people who adhere to other stringent eating regimens, such as the ketogenic or paleo diets, may find BistroMD to be unsuitable.
While the firm does offer a program called Keto Flex, it contains 15-20 g of net carbohydrates each meal, which is more than what is permitted by typical keto diets and may make it less enticing to individuals following this kind of diet.
Last but not least, BistroMD reviews show that it may not be a viable option for persons with severe food allergies or intolerances since the meals are prepared in a facility that handles numerous significant allergens.
The Cost
Full Program
7 Days (7 breakfasts, 7 lunches, 6 dinners and “My Night,” what they call a structured break where you practice what you learn on your own):
$219.80, $164.85 with first-week discount
5 Days (5 breakfasts, 5 lunches, 5 dinners):
$187.35, $140.51 with first-week discount
Lunches & Dinners
7 Days (7 lunches, 7 dinners):
$188.86, $141.65 with first-week discount
5 Days (5 lunches, 5 dinners):
$149.90, $112.43 with first-week discount
Does BistroMD Work for Weight Loss?
A high protein, low calorie regimen is BistroMD. The majority of programs provide 1,200–1,400 calories per day, with lean proteins like meat, fish, and eggs accounting for around 40%–45% of the total daily calories.
According to studies, eating a diet rich in protein may help with hunger control and weight reduction. BistroMD reviews surely support this.
Losing weight can also be achieved by reducing your calorie intake, which can prove to be a successful approach.
For instance, in one study, obese individuals who adhered to a low-calorie, high-protein diet under medical supervision lost an average of 4.7% body fat over the course of 12 months (an additional sizable 12-month study discovered that following a commercial weight loss program that provided 1,200–1,500 calories per day led to an average weight loss of 15 pounds) (6.8 kg)
Yet, severely reducing calories may also have detrimental effects on health.This may make it more difficult to lose weight over the long term and raise your risk of weight gain once you resume a conventional diet. It can also decrease your metabolism.
According to Bistro MD reviews, it is recommended to incorporate a diverse range of healthy snacks such as fruits and vegetables into your diet plan in order to establish healthy eating habits and ensure a sufficient calorie intake for sustainable weight loss. Seeds such as flaxseeds help with weight loss too.
Who Should Try Bistro MD?
Bistro MD reviews may be a good research option for individuals seeking a structured weight loss plan that allows little room for errors.
It could also be the best option for anyone looking for a convenient approach to lose weight while saving time on meal preparation and grocery shopping since all meals are delivered frozen and completely cooked.
The availability of a diverse range of dishes as per BistroMD reviews points to a great option for individuals with picky eating habits or specific dietary needs.
Nevertheless, it may not be the best option for individuals who have severe food allergies or specific dietary requirements, are on a restricted budget, or would rather learn how to make nutritious meals on their own to maintain long-term weight reduction.
Given that the majority of meals include meat or other animal items, Rowe claims that vegetarians and vegans may find it especially difficult.
While the meals are fairly broad for those who aren’t vegetarian or vegan, Rowe feels that there are services like these that are better suited to persons with more restrictive diets.
How to Get Started
Two steps are necessary to sign up for Bistro MD, just as they are for many other online meal delivery services as seen in our BistroMD reviews
You begin by choosing which package, how many meals, and what kind of meals you want to get each week on the company’s website. Depending on your desire, you may purchase meals for either 5 or 7 days each week.
There are two possibilities for the number of daily meals, regardless of the program you select: two (lunch and supper) or the “complete program,” which includes three (breakfast, lunch, and dinner).
Your shipping information will then be requested, along with account creation information like your name and gender.
At this stage, you may pay an additional price to add snacks to your purchase or, if you have one, apply a discount coupon.
The majority of purchases are sent within 1-3 business days after placement, and delivery usually takes 5-6 days. You ought to get an email with tracking details once your order ships.
To choose meals, you may log into your account or pick from the suggested weekly menu depending on your program.
The Competition: BistroMD vs. Snap Kitchen
The similarities between Snap Kitchen and BistroMD stop there; both companies offer completely prepared, healthy meals. BistroMD’s meals are frozen, whereas Snap Kitchen’s are delivered fresh.
BistroMD reviews indicate they will serve up to 20 meals including snacks every week, compared to Snap Kitchen’s limit of 12 weekly meals. With more refined carbs and higher calorie counts, Snap Kitchen is a little more decadent.
Contrarily, the scientific approach to nutrition continuously guides BistroMD reviews of their products, which also receives assistance from dietitians.
Methodology
Our testers joined up so as to give their Bistro MD reviews and placed an order for a week’s worth of single-serving lunches and dinners, totaling 10 meals, in order to evaluate the service. Based on the company’s meal options, nutritional data, and customer service, they thoroughly assessed it.
Our testers also took into account the ordering and cooking procedures, as well as the taste, quality, and freshness of each dish and item. Using the packaging and supporting components as a basis, sustainability and recyclability were graded.
We have a group of experienced food writers, chefs, and nutritionists on our Spruce Eats testing team. Their shared passion and expertise for cuisine is what unites them all.
Frequently Asked Questions About BistroMD
Does BistroMD Have an App?
Bistro MD reviews subscribers have access to a website where they can view their weekly menus and keep track of their weight, but there is no corresponding application available.
How Long Do BistroMD Meals Last?
BistroMD reviews meals have a long shelf life of up to one year when they are frozen. However, if they are kept in the refrigerator and thawed, they should be consumed within 2 to 3 days.
Can You Choose Meals With BistroMD?
You may choose from more than 150 dishes after signing up for Bistro MD reviews to create your own unique menu. By entering into your account online, you may also define your own taste preferences and review or change your menu.
Are Bistromd Meals Frozen?
When Bistro MD reviews meals that are delivered frozen, their taste is preserved and their shelf life is increased by up to a year. The meals are designed to be thawed in the refrigerator overnight or reheated and enjoyed.
Where Does BistroMD Ship From?
Despite having its headquarters in Naples, Florida, Bistro MD reviews uses fulfillment sites in Indiana and Nevada to produce and send orders.
Do You Lose Weight on BistroMD?
Bistro MD reviews meals are strong in protein yet low in calories, which may aid with weight reduction.
Moreover, research suggests that meal preparation may be related to:
- elevated dietary standards
- decreased body mass index.
- a lower chance of becoming obese.
Nevertheless, the effects of your Bistromd reviews weight reduction may vary based on a number of variables, including:
- degree of physical exercise.
- health condition.
- if you’re consuming any other items during the day.
Is BistroMD Expensive?
Depending on the precise plan and amount of meals you pick, Bistro MD reviews may cost more compared to other meal delivery services. Nonetheless, for those looking for a quick and easy solution to cut down on cooking time, it could be worth the cost.
Is BistroMD Easy to Cancel?
To cancel your BistroMD reviews subscription, simply login to your account and choose the “Update Plan” option. Make sure to cancel the subscription before 5 p.m. EST on the Wednesday prior to the scheduled delivery for the next week to avoid extra charges.
The Bottom Line
Bistro MD reviews meals have a long shelf life of up to one year when they are frozen. However, if they are kept in the refrigerator and thawed, they should be consumed within 2 to 3 days.
Despite its effectiveness, the program may not be suitable for everyone due to its higher cost and limitations for individuals with particular dietary requirements or those seeking guidance in preparing nutritious meals in their own kitchens.
